CLASS DESCRIPTIONS
Small group classes ensure that you are never lost in a sea of people and your practice is just right for you.
Every body is different so I encourage you to listen to your individual needs and I will always offer alternatives for every pose and every level of practitioner.
Class timetables are valid during school terms. Timetable varies during school holidays
VINYASA YOGA
A flowing dynamic yoga class that is different every session. Poses are sequenced together with the breath and may include a combination of Standing poses, various styles of Salutations, Balancing poses, Sitting poses, Inversions and deeper Stretches.
This class is 60 minutes followed by an OPTIONAL extra 5 mins of Savasana (relaxation).
All Levels Welcome.
YOGA – STRETCH & STRENGTHEN
GENTLE VINYASA
This is a flowing Vinyasa class suitable for all ages. This 60 minute class focusses on stretching and strengthening the whole body, sequenced with the breath and with options for all levels.
BODY BALANCE – YOGALATES
YOGA PILATES FUSION
This is a flowing blend of Mat Pilates and Yoga suitable for all ages. Not suitable for pregnancy.
This 60 minute class focusses on core work intertwined with the flow, breath work and mindfulness of Yoga, and with options for all levels.