Elixir Wellness
Kinesiology | Yoga
Become the best version of You
with Mia at Elixir Wellness.
ALL YOGA CLASSES FINISH 16 JULY 2026
About Yoga
Kinesiology, Yoga & Pilates in North Beach and Trigg, WA.
Elixir Wellness (formerly North Beach Yoga & Pilates) offers group and private Yoga & Pilates classes. I ensure that you are never lost in a sea of people and your practice is just right for you. Every body is different so I encourage you to listen to your individual needs and I’ll always offer alternatives for every pose and every level of student.
My classes include various styles – Vinyasa Yoga, Stretch & Strengthen sessions and Yoga-Pilates Fusion
Together we will focus on inner and outer strength, leaving you feeling rejuvenated, energised and with clarity of mind!
About Kinesiology
Kinesiology helps stimulate the body’s innate healing abilities and responses. This assists in relieving the stressors that may be manifesting in us, creating physical, immune, digestive, hormonal, emotional, anxiety or learning issues, just to name a few….
During Kinesiology ‘balances’, we aim to bring the client out of the “fight or flight” Stress Response, and instead into a state of harmony in body and mind.
This is when the body and mind can function more optimally and find balance again. When the systems of the body are functioning well, we feel well, and when our health and wellbeing improve, profound changes can be experienced in all aspects of life – mentally, physically and emotionally.
For the Body
- Flexibility
- Core Strength
- Digestion
- Circulation
- Detoxification
- Pain / Tension Relief
- Blood Pressure
- Posture
- Weight Management
For the Mind
- Stress Relief
- Concentration
- Memory
- Confidence
- Present – Moment Awareness
- Self – Acceptance
- Balance Left & Right Brain
- Clarity
- Clearing of Emotional Blockages